I got up very early this morning, put the ice on my shoulder for a little more than 20 minutes, went for a 35-minute walk, and later walked down to recycle cardboard and buy challah, all before breakfast.
I was scheduled to teach 4 units of Berlitz lessons today, but the first 1-unit class was a no-show: 9:00-9:45 (the no-show), 10:00-10:45, and 11:15-12:45.
We ate lunch at Rachel today. David has a mushroom quiche, and I had their "celebration" salad. For dessert, David had carrot cake (though I ended up eating 3/4 of it), and I had tiramisu (both very delicious!).
As the sunlight was about to fade in our lovely valley, we lit candles, drank wine, and ate challah to welcome Shabbat.
שבת שלום
Shabbat Shalom!
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